Hormone balance is the key to vitality, performance and optimal health. Your hormones are chemical messengers that communicate to all the tissues in your body, including your glands, brain, stomach, heart, bones and more. When hormone production is optimal and levels are balanced, you feel great. This is when your body has plenty of energy and a clear brain. When your hormones are in optimal balance you handle stress well, have sexual desire and you find it easy to maintain a healthy weight.

As we age into our 30s and beyond, hormone levels naturally decline. Lifestyle factors such as stress, poor nutrition, synthetic birth control, toxic burden, lack of sleep and exercise are just a few key factors that accelerate the decline in hormones leaving you feeling tired, moody, anxious, foggy, with a low libido and struggling to lose weight. If you are looking for clear answers so you can rebalance your hormones and optimize your health and wellbeing, Asana Wellness can help.

How It Works

We understand that the safest and most effective way for you to optimize your nutrition is through a program designed just for you. Each of our programs have 6 Foundational Pillars to ensure your success.


Personalized Programs

At Asana Wellness, we believe that not one size fits all. This is why, we have developed systems that allow us to individualize each client’s treatment plan for optimal success. No two people will experience the same type of hormonal imbalance. Whether you want to burn stubborn belly fat, improve mood or increase your libido, we have a customized hormone plan that will work for you.


Comprehensive Medical Evaluation

Based on your in depth clinical exam with the doctor, EKG, age, weight, comprehensive hormone blood profiles, medical history, 20 biomarkers, and your personal health goals, we will identify what is taking your body out of balance so you can correct the problem and optimize your hormones, health and life.


Real Food

Did you know that food is one of the most powerful agents that drives hormonal responses in your body? This is why we will create an individualized hormonally optimized nutrition plan that fits your lifestyle, tastes and caloric needs. There is no fasting, just shakes or prepackaged food. You will enjoy regular meals with your family both at home and at restaurants.



At the heart of Asana Wellness is our State of the Art fitness center. Exercise is clinically shown to balance hormone levels naturally. We will help you understand the types of exercise you can incorporate into your daily life to help optimize your hormone levels, boost your energy and enhance your health.



Did you know that STRESS ( Physical, Mental, Emotional, Chemical & Environmental) causes hormone imbalance, belly fat, mood imbalance, sleep dysregulation, cravings and more? Find out what is stressing you and what you can do about it so you can naturally optimize your hormones. Asana Wellness helps make getting healthy easy by sitting down with you and helping to gain the answers to give you the insight of what your body needs to be its healthiest.


Lifestyle Support

Asana was built on this very concept of lifestyle support.  The truth is, it is easy to get started and make change but the real challenge for many comes in making it a lasting change. This is why once you achieve your hormone balancing goals, we will implement an individualized maintenance program designed to ensure your continued success!

Our programs include one or more of the following items and will be recommended based on your individual goals and clinical needs: