asana wellness

Are you feeling fatigued during the day?, Do you have belly fat that refuses to lose it? Does your brain feel foggy?,

If you answered yes to any of these questions, you’ve come to the right place.

Asana Wellness specializes in Functional Nutrition which looks at the foundational way food affects your body on the cellular level. Too often we think of food as calories but it is so much more than that. Food is information that guides and supports your body to carry out every function. At least 3 times a day, everyday, you are sharing information with your body that is either creating greater health or breakdown, sickness or disease.

Each of our nutrition programs are build on the following 6 pillars so you can use food as your natural medicine to optimize your health and life.

How It Works

We understand that the safest and most effective way for you to optimize your nutrition is through a program designed just for you. Each of our programs have 6 Foundational Pillars to ensure your success.

PERSONALIZED-PROGRAM

Personalized Programs

At Asana Wellness, we believe that not one size fits all. This is why, we have developed systems that allow us to individualize each client’s treatment plan for optimal success. Whether you want help planning meals for you and your family, knowing if you should or shouldn’t eat gluten or just want to understand how to read labels on foods in the grocery store we have an customized nutrition plan that will work for you.


COMPREHENSIVE-MEDICAL-ICON

Comprehensive Medical Evaluation

Based on your in depth clinical exam with the doctor, EKG, age, weight, comprehensive blood work, medical history, 20 biomarkers, and nutritional goals, we will identify up to 20 nutrient deficiencies and assess over 45 metabolic markers so you can correct the problem and optimize your health, energy and vitality.


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Real Food

Asana Wellness understands that food nurtures your body and is filled with valuable information that tells your body how to build tissue, heal, energize and optimize your health and wellbeing. This is why we will create an individualized nutrition plan that fits your lifestyle, tastes and caloric needs. There is no fasting, just shakes or prepackaged food. You will enjoy regular meals with your family both at home and at restaurants.


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Fitness

At the heart of Asana Wellness is our State of the Art fitness center. Exercise aids in the proper assimilation of nutrients and elimination of waste from the body. Gain the most from your food so you can get the most from your body. At Asana, we make getting healthy easy and will recommend specific ways to incorporate exercise into your everyday life.


coaching

Coaching

Lets face it, if we all knew what to eat, we wouldn’t need help but today more than ever, trying to navigate the more than 46,000 food items at the grocery store is confusing to say the least. Asana Wellness helps make getting healthy easy by sitting down with you and helping to gain the answers to give you the insight of what your body needs to be its healthiest.


lifestyle

Lifestyle Support

Asana was built on this very concept of lifestyle support.  The truth is, it is easy to get started and make change but the real challenge for many comes in making it a lasting change. This is why once you achieve your nutritional goals, we will implement an individualized maintenance program designed to ensure your continued success!


At Asana Wellness we use science instead of guesswork to help you get the information you need so you can truly eat right for your body, decrease symptoms while improving your overall health and wellbeing. If you are ready to gain the clarity and confidence you deserve then contact us to schedule your appointment today. Our programs include one or more of the following items and will be recommended based on your individual goals and clinical needs:

Get My Free 15 Minute Consultation!

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9119 Merrill Road
Jacksonville, FL 32225

P: 904-575-3710

contact@asanawellnesscenter.com

Business Hours

  1. Mo, We, Fr
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*Asana Wellness Center provide individualized plans and care. Individual results may vary from person to person.
The entire contents of this website are based upon the opinions of Asana Wellness, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Asana Wellness Center and all associates. Asana Wellness encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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